@import url('https://fonts.googleapis.com/css2?family=Manrope:wght@400;500;600;700;800&display=swap');
.sequence-demo{height:220px;display:block;padding:8px;background:#edf3e6}.sequence{width:100%;height:100%;stroke:#315f43;stroke-width:4;fill:none;stroke-linecap:round;stroke-linejoin:round}.sequence .person circle{fill:#d0e895}.sequence .floor{stroke:#9db291;stroke-width:2}.sequence .bench,.sequence .chair,.sequence .step{stroke:#946c48;stroke-width:5}.sequence .bar{stroke:#263f35;stroke-width:7}.sequence .band{stroke:#c77736;stroke-width:4}.sequence text{stroke:none;fill:#3c593a;font:600 9px Manrope,Arial}.sequence .frame{opacity:.18}.sequence .frame:nth-of-type(2){animation:frame-one 3s infinite}.sequence .frame:nth-of-type(3){animation:frame-two 3s infinite}.sequence .frame:nth-of-type(4){animation:frame-three 3s infinite}@keyframes frame-one{0%,28%{opacity:1}34%,100%{opacity:.15}}@keyframes frame-two{0%,30%{opacity:.15}36%,61%{opacity:1}67%,100%{opacity:.15}}@keyframes frame-three{0%,63%{opacity:.15}69%,94%{opacity:1}100%{opacity:.15}}.motion-steps{display:flex;gap:8px;flex-wrap:wrap;margin:10px 0}.motion-steps span{font-size:12px;background:#edf3e6;color:#456b39;border-radius:14px;padding:5px 9px}
.motion-demo svg text{stroke:none;fill:#3c593a;font:600 10px Manrope,Arial}.motion-demo .ghost{stroke:#b7c8b3;stroke-dasharray:5 6}.motion-demo .motion-person{transform-origin:96px 92px;animation:exercise-pose 2.4s ease-in-out infinite}.motion-demo .motion-arrow{stroke:#c77736;stroke-width:3;animation:direction 2.4s ease-in-out infinite}.motion-demo circle{fill:#d3e89c}@keyframes exercise-pose{50%{transform:translateY(-11px) scale(.97)}}@keyframes direction{50%{transform:translateY(9px)}}
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@media(max-width:1240px){main,footer{margin-left:32px;margin-right:32px}}@media(max-width:800px){header{padding:18px 20px}main{padding-top:28px}.layout{grid-template-columns:1fr}.side{display:grid;grid-template-columns:1fr 1fr;gap:15px}.side .card{margin:0}.page-heading{align-items:flex-start;flex-direction:column;gap:12px}h1{font-size:30px}.guide-grid{grid-template-columns:1fr}footer{flex-direction:column}.hero{padding:24px}.exercise-top{display:block}.technique{margin-bottom:12px}.hero h2{font-size:24px}}@media(max-width:480px){main,footer{margin-left:16px;margin-right:16px}nav{gap:0}nav button{padding:10px;font-size:12px}.brand{font-size:25px}.brand>span:first-child{display:none}.hero{gap:10px}.ring{width:88px;height:88px}.ring span{font-size:22px}.exercise{padding:18px 14px;gap:10px;grid-template-columns:36px 1fr}.number{width:33px;height:33px;font-size:14px}.side{grid-template-columns:1fr}.calendar-grid{gap:4px}.calendar-grid button{min-height:55px}.calendar-grid button small{font-size:10px}}